Are you a label reader?

Years ago, I would have never thought to read a label at the grocery store. It just never occurred to me to do so, and I continued to purchase and live in a complete state of oblivion. Fast forward to present day, where I am a label reader and product researcher. I read all labels – from foods to toilet paper. If there’s a product that is being raved about or something my friends are selling, I will do extensive research on it. I’m not a flash in the pan, strike while the iron is hot consumer. I will continue to do as much research as possible, read testimonials and see if anyone I know personally has experience with whatever the product might be.

Part of my reasoning for going this extra mile is for my son. I want him to be a healthy little dude; he was born a bit over a month early. He was on breathing apparatus for awhile and was in the NICU for a week (and maybe plus one day – it’s a fog to me now). While some mothers may say that I’m obsessive or insane, I say that I’m just taking proper precautions. Unfortunately, other mothers feel that they have a say in what I choose to do for my child’s well being. Remember: what works for you may not work for somebody else. You don’t know their situation. After downloading the Think Dirty app, I felt like I had failed in my label reading and extensive research. The product I have been using on my son since infancy is full of chemicals and for lack of better word…dirty. And it’s a product that I thought was supposed to be good for you – maybe it’s the price point that made me believe that. I fully intend on doing an overhaul on the products that I use for him – his health and well being is my priority.

Another part of my reasoning is because of my own health. I have a thyroid disease. There are certain additives in food that make my thyroid go nuts and not in a good way. There are foods that I need to avoid completely and foods that I need to limit. I don’t eat a lot anymore, seldom am I eating sugary things or snacking late at night on junk food. I’m not starving myself, I’m just becoming better with what I eat, what my portions are, and reading those labels! This goes back to when it came time to start thinking about what he should bring to school for lunch. Do you know how much crap is in a Lunchable?! Seems like it’s an easy option, right? Easy, yet full of sodium. Sodium, sugar, carbohydrates – all things that I need to be careful of because of my thyroid. So if I’m not eating it, my child certainly isn’t. Unless his father is in charge. Or a grandparent. But lucky me! My child LOVES fruits and vegetables. FRESH fruits and veggies! He makes grocery shopping easy, I know just what to get for him. And for myself, I read labels and ask my doctor questions. I’ve lost ten pounds. Not working out. Not starving myself. Eating the right portions, the right foods, not snacking late at night, hardly anything sugary, and oh hey, water. Usually with peppermint essential oil because it helps with bloat, or lemon essential oil because it detoxifies and curbs those cravings.

When it comes to my husband, he’s a skeptic on all of these things. We read a book that was written by a MS patient who said that going gluten free helped him big time with his battle. I told my husband that I would go gluten free in solidarity with him and he said no. He refuses to do it, even if it may benefit his health. My husband has lost a ton of weight – between a new job that keeps him active, not eating take out for lunch every day, and him trusting me with incorporating new and healthier alternatives into our meals…he looks terrific. But his weight loss doesn’t mean his MS has gone away. If only it were so simple, I keep telling myself. But I also try to read up on things that can help him, too. He might not be a label person, but when I can ‘show him the light’ so to speak, I will. Part of my journey with essential oils is because of him, and how I’ve read how beneficial it can be to MS patients. It’s not a cure, let me get that out of the way. It’s only going to support his wellness and keep his aches and pains to a bare minimum.

The foods we eat, the shampoo we use, the products we clean our home with – I have gotten a little manic about it because that’s me being Mama Bear. I also want to feel good as well as look good. I have a new regimen at nighttime – from washing my face to rubbing coconut oil on the bottom of my feet, it takes me about 15 minutes to do all of this before I get into bed. It’s a process, it’s a little bit of a long road and sometimes not very cheap but I know in the end I’m doing what’s best. Remember: what’s good for me might not be good for you, so do your research!



3 thoughts on “Are you a label reader?

    • You’re welcome! It’s really opened my eyes to so much, it’s terrifying what these products are made of and how it only takes about 20 seconds for these chemicals to enter your blood stream.


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